Heel Pain

Heel pain is a common but serious problem that can halt your productivity and enjoyment of life. You don’t have to live with it. The dedicated team at Podiatry & Sports Medicine Associates P.C. in Park City and Chicago, Illinois, can figure out what’s going on and help you feel better. Call now to schedule an evaluation for heel pain or use the online booking option.

Why does my heel hurt?

​​If your heel is aching, you’re not alone. It’s a common foot complaint that the podiatrists at Podiatry & Sports Medicine Associates P.C. treat regularly. Heel pain can range from a persistent ache to a piercing throb, and the causes can run the gamut. 

Sometimes, it’s from overuse, like a several-mile hike or a new workout routine. It could be due to something more complex, like plantar fasciitis or a stress fracture.

The most common reasons for heel pain include:

• Plantar fasciitis
• Achilles tendonitis
• Heel spurs
• Stress fractures
• Arthritis or inflammation

If the pain persists or worsens after a few days, seek help from the caring podiatry team in the Park City or Chicago office.  

Are there any home remedies for heel pain?

There are a few tried-and-true home remedies to ease heel pain on your own:

• Stretch your calves and arches gently every hour
• Ice your heel for 15-20 minutes a few times throughout the day
• Don’t go barefoot; choose supportive shoes
• Use shoe inserts or heel pads
• Stretch your calves and arches gently

You can also sleep with a splint on to help stabilize your heel and keep it in the best position while it heals.

When should I see a podiatrist for heel pain?

While some heel pain can improve with rest and care at home, you should seek professional help from a podiatrist if it lingers or worsens. Some guidelines to help you determine if you could benefit from medical care are:

• Your heel pain is sharp or piercing,
• Pain interferes with your ability to walk
• You notice warmth, swelling, or redness in your heel
• You have pain when you step out of bed in the morning that improves as the day goes on
• Your pain isn’t improving after resting, icing, and elevating your heel
• A change in footwear doesn’t alleviate the pain

Early diagnosis can save you from more severe issues later. Turn to the team at Podiatry & Sports Medicine Associates P.C. for comprehensive heel pain care. Call your nearest office to schedule an appointment or book one now with a click online.