Ankle Pain

Ankle pain is a common issue that can affect anyone, from athletes to those with everyday wear-and-tear. Whether caused by an injury, overuse, or a medical condition, the expert team at Podiatry & Sports Medicine Associates P.C. in Park City and Chicago, Illinois, can help. They understand the causes and recommend prevention and treatment options to help you stay active and pain-free. If you have ankle pain, contact the friendly office staff to book an appointment. Call or book online today.

What is ankle pain?

Ankle pain is any discomfort, soreness, or inflammation in or around your ankle joint. Several factors, including injuries, chronic conditions, or overuse, can cause the pain.

It may feel sharp, dull, aching, or burning and can occur suddenly (acute) or develop over time (chronic). Depending on the cause, ankle pain might also come with swelling, stiffness, redness, bruising, or trouble walking.

What conditions can cause ankle pain?

Ankle pain can stem from several sources. One of the most common is a sprain, which happens when ligaments that support the ankle stretch or tear. 

Other causes include:

• Fractures
• Tendonitis (inflammation of tendons)
• Arthritis (especially osteoarthritis or rheumatoid arthritis)
• Gout (a form of arthritis caused by a buildup of uric acid)
• Achilles tendonitis (overuse injury)
• Bursitis (inflammation of bursae from an overuse injury, direct trauma, infection, or an underlying medical condition)

Poor footwear or structural problems like flat feet sometimes contribute to ongoing ankle discomfort.

How can ankle pain be avoided?

Prevention starts with caring for your body and being mindful of activities that could stress your ankle joint. Wearing supportive shoes — especially during exercise — can help. 

Be sure to warm up before physical activity and stretch the muscles around your ankle. Strengthening exercises for the legs, ankles, and feet improve stability and reduce the risk of injury. 

Avoid uneven surfaces and use proper form during exercise to further protect your ankles. If you’ve had a previous ankle injury, your provider might recommend bracing or taping during certain activities.

How is ankle pain treated?

Treatment depends on the cause and severity. You can often manage mild ankle pain from a minor sprain or overuse with the RICE method: rest, ice, compression, and elevation.

Over-the-counter anti-inflammatory medications like ibuprofen can reduce pain and swelling. 

For more serious injuries like fractures or torn ligaments, you may need medical care at Podiatry & Sports Medicine Associates P.C., possibly including immobilization or even surgery. They may recommend physical therapy to rebuild strength and mobility after an injury. 

If your pain is due to a chronic condition like arthritis, long-term management may involve medications, lifestyle changes, or injections.

Learn more about treatment for your ankle pain. Call Podiatry & Sports Medicine Associates P.C. today to book an appointment or schedule a visit online.